I’ve embarked on a diet journey! I finally got fed up and sick of not fitting into any of my jeans. I’ve been trying to work on this off and on for a few months, but lately I’ve really started buckling down and getting my crap together.
The only problem with writing this blog….is that I don’t have any measurements or great comparison pics so we can track my progress! Ughs I didn’t plan this out very well I guess. Alright, so if we go back this summer to when I first started noticing my jeans didn’t fit, I posted these two pictures. I couldn’t even take a picture in the jeans on the right when I started this a couple months ago because they wouldn’t even button! I may or may not have also blown the butt out of them doing the “I can make these fit better if I do couple deep squats” maneuver that we all do when stuff starts to feel a little snug. The blow out happened over the summer and I just sort of resigned myself to my one pair of “fat jeans” and leggings for the Fall. Sometimes though, you just want to wear jeans. Wanting to be able to wander into your closet and find clothes that fit you isn’t a big, out of the ordinary expectation. So, I made a change. I stitched up my blown out jeans at the beginning of the year and promised myself that they would fit….and be comfortable….again!
The biggest problem I have with dieting and researching dieting is that every website, instagram guru, and healthcare provider will tell you a different plan, method, or system that they claim is the absolute best for loosing weight or gaining muscle. It all seems like a bit of a crap shoot, so I can’t say that I was necessarily 100% certain that my new plan was going to work. But, it’s been a bit over a month or so that I’ve been really buckled down, and I can definitely tell a difference! Fitting back into all my jeans is a big deal! They all button, but some are still a bit snugger than I’d like. I do feel like I’m really starting to figure out what works for my body so that’s a win I will take any day.
At it’s core…..weight gain or loss comes down to a simple calories in versus calories out equation. It’s a teeter totter and it’s not hard to figure out that to loose weight you need to burn more calories than you consume. In an effort to diet, but make it more of a permenant lifestyle change, I discovered intermittent fasting.
When you get right down to it, everyone fasts. Unless you sleep walk yourself to the fridge and eat, most people fast for at least 6-8 hours a day depending on how much you sleep. Intermittent fasting just extends that fasting time out a bit longer. There are a whole host of benefits to extended fasting including:
- Regulation of hormone and insulin levels
- Reduction of inflammation in the body
- Cellular regeneration
- Weight Loss
Longer fasting periods help you body and metabolism reset and function better. Weight loss can be attributed to a restriction of calories…..less time in the day to eat means you’ll probably eat less…..AND the changes in your bodies insulin and hormone levels can help boost metabolic rate and make the processing of stored fat for fuel more accessible. Yes you read that right…..intermittent fasting can help you loose weight by two different methods.
The double whammy of diets!!!
I will say…..the first week sorta sucked butt and working out was rough. I can’t say that I was always starving…..I really wasn’t….it just felt like I had no energy at all. Changes and adjustments of this kind take the body a bit to get used to, and everything felt a bit sluggish for a couple days. It’s easier for your body to use carbohydrates as energy, but carbohydrates aren’t what was being stored in my muffin top that was causing my jeans to squeeze the life out of me when I buttoned them! Gotta loose those fat cells if my jeans were gonna fit again! Speaking of loosing things….it’s pretty much also impossible to keep your boobs during the weight loss process. Fat cells are fat cells and the body doesn’t care where they come from.
Now that I’m a few weeks in, I will say that fasting is the easiest way to diet! It’s basically just a routine, but it’s one that works well with my schedule. I prefer to eat at night, so I fast my “extra” in the mornings. I do technically “cheat” though. I’m not one of those girls who can survive without coffee in the mornings, so I do still have my coffee every morning. The second cheat is that I add my collagen peptides to my coffee. I know that sounds like a ton of cheating first thing in the morning, but there’s a method to the naughtiness!! I generally workout over my lunch break, and working out on a totally fasted system is an easy way to consume some muscle tissue. So, the peptides just put a little fuel into my system, help boost my overall protein consumption for the day, and should help convince my metabolism to leave my muscles alone! Also, it’s still not an easy to burn carbohydrate, so my body is still being forced to use harder to convert fat cell for fuel.
The plus of fasting during the morning is that it allows me to still eat a good sized lunch and a bigger dinner when I get home. But….if that isn’t your thing, just change it up! If you are a die hard breakfast eater, intermittent fasting can still work for you, you’ll just stop eating earlier in the evening. Intermittent fasting is designed to be super flexible and adaptable, which is what makes it more of a lifestyle than a diet. It doesn’t require you to cut out any foods or food groups which is what makes it so easy! I have combined my intermittent fasting with a more ketogenic style of eating, but it isn’t at all required so don’t feel like you need to be doing anything fancy! Maybe we will cover that next week, I don’t want to bore you with too much diet info!?! I will say that even on reduced calories, I don’t feel like I’m dieting. It isn’t hard and I don’t feel restricted at all. Partly it’s because I still get a big dinner at home with The Engineer after work every night, which is important to me. It feels the most normal of any diet I’ve ever tried, and I can really see myself sticking to this style of eating for the long haul.
One thing that has helped make the fasting easier is an app called Zero. Basically it’s a gloried timer, but it does come with some extra science and information about the benefits of fasting if that’s something you’re interesting in. I do a 16 hour fast everyday. I start my timer every night around 8…..again it’s flexible so if I’m done eating at 7:30 one night and end up having a late dinner at 9:20 the next night that’s totally ok! Did I break my 8pm rule Friday night to drink at a concert with The Engineer? Yup! Did it totally derail my progress and ruin my fasting? Nope, not even a little bit. Just started my timer at 11:21 pm after I finished my PBR!
Just start the app when you’re done and go from there. The goal of 8pm just works well for me and my schedule because then I’m done fasting when I get back to work after my workout at lunch time. Like I said, it’s basically a glorified timer, but it’s just one less thing to think about during your day, so I like it. It also tracks your total fasting time and calculates an average daily fasting time. I guess it’s a bit fun to know that since February 8th I’ve fasted for a total of 112 hours and 7 minutes! It sounds impressive and hard, but I promise once you get through the first week hump it’s a super easy routine!!